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Free Monday Night Yin Yoga

Monday 7th of January
by Georgia (follow)
"Yin" is a style of yoga focusing on one element or pose over a series of breaths that span a length of time, generally 2-3 minutes. In "Yin Yoga, we will incorporate a series of poses designed to stretch connective fascia tissue, lengthen muscles ligaments, and increase mobility in your movements.

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WHEN: Monday 7th of January, 2019
WHERE: Back to Health of Anthem
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